Cut Your Heart Attack Risk In Half This Month

Cut Your Risk For Heart Attack

BizarreMart Nutritional Cleanse Health Tip of the Month

An American Heart Association suggests that about one third of us have excess of Triglycerides in our blood stream. Triglycerides help energize muscles. However, like all good things, too much can become a danger.

But fear not!

Lowering your TGs may cut the risk of Heart Disease and Stroke in just a month by trying these simple steps.

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.

Alpha-Lipoic Acid

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This “Good Fat” exists in every cell of your body. It encourages you muscles to burn dietary sugars and fats for fuel before they can be converted to TGs. A simple 2000 mg. daily supplement may cut yours in half say researchers at Oregon State University.

While the body can produce it, consuming ALA rich foods and supplements can increase circulation in the blood which has far-reaching benefits. It fights the effects of free radicals, which protects our cells, fights disease, and restores essential vitamin levels.

Get Off Your Butt

When we’re stuck at our desks, or merely binge watching our favorite TV series, we have a tendency to sit too long. You don’t have to join the gym, just get up and move around a little bit more than you’re used to. Walk the long way to the water cooler. When you answer the phone, get up and walk around with it. As little as 2 minutes every hour or so will really help lower those Triglycerides.

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Matcha (Green Tea)

Green Tea, with all its plant compounds, can help lower your TGs on just 4 six ounce servings per day. Matcha on the other hand can added to your smoothies or baking recipes.
When you use matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
1/2 teaspoon of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.

Tocotrienol (Vitamin E)

Human research shows that tocotrienol supplementation can lower total serum lipids by up to 23%, total cholesterol by 30% , and LDL (bad) cholesterol by 42%. Not all human studies show this dramatic reduction in LDL and cholesterol.22 And animal studies demonstrate significant reductions in lipids, with the added benefit of reducing lipid oxidation; a precursor to the arterial damage that leads to stroke and heart attacks.

(Teoh MK, Chong JM, Mohamed J, Phang KS. Protection by tocotrienols against hypercholesterolaemia and atheroma. Med J Malaysia. 1994 Sep;49(3):255-62.)

Note:

The statements appearing on this blog have not been evaluated by the Food and Drug Administration. Bizarremart Nutritional Cleanse and Cleansing Diet recommendations are not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight loss control program consult you health care provider before using any new products or any other dietary changes.
Always discontinue use if adverse events occur.

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