Nutritional Cleanse & Cleansing Diet: 2022

4 Simple Steps for your Belly this Summer

BizarreMart Nutritional Cleansing Flat Belly

BizarreMart Nutritional Cleanse Flat Belly

Oat Bread
on Amazon

Wheat? Forget about it!

One slice of whole wheat bread increases your blood surgar level more than one tablespoon of sugar. Your body releases insulin, which triggers your storage of visceral fat. Remove the wheat and your appetite goes down and the belly fat starts disappearing.

Protein: Pump it Up!

As we age we have to fight muscle loss... adding a high grade protein is of utmost importance. 40+ Year Olds should look at adding 1 gm for every 2 pounds of body weight. e.g. a 150 pound person should consume 75 gms of protein per day.

There are many protein supplements on the market today. Mine is the only hormone and antibiotic free undenatured whey protein on the market today. You can get all the info here:

Fitness: Move It and Lose It

You don't need an extreme exercise plan. Try this...

1. When the commercials come on TV, or your on the phone don't sit around. Get up and walk around your home or office.

2. While shopping don't park in the closest spot. Leave yourself a comfortable distance to walk an extra minute. (By the way, stop leaning on the shopping cart and stand up straight while pushing it)

3. Touch your toes. Just bend over and touch 'em til you can't any more. See how many it takes and you'll be amazed at the good feeling you'll get. (It increases endorphins
in your blood)