 |
BizarreMart Nutritional Cleanse |
4 Benefits of LOL
Sometimes the stresses of life can make us forget what’s funny and we lose the ability to laugh as much. The average child laughs over 400 times a day, while adults only laugh around 15! When did we get so serious?
To combat the burdens associated with jobs, mortgages, bills and kids, and to give ourselves a good old-fashioned charge of positivity, experts say the benefits of laughter are hardly something we should be laughing off.
1. Laughing relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes afterward.
2. It also helps boosts the immune system, decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3. We all know laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
4. Laughter protects the heart—improving the function of blood vessels—and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Please Show Us Some Love
Source:
