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4 Benefits of LOL

Sometimes the stresses of life can make us forget what’s funny and we lose the ability to laugh as much. The average child laughs over 400 times a day, while adults only laugh around 15! When did we get so serious?

To combat the burdens associated with jobs, mortgages, bills and kids, and to give ourselves a good old-fashioned charge of positivity, experts say the benefits of laughter are hardly something we should be laughing off.

1. Laughing relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes afterward.

2. It also helps boosts the immune system, decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

3. We all know laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

4. Laughter protects the heart—improving the function of blood vessels—and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Please Show Us Some Love

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 Eat Your Food Naked

BizarreMart Nutritional Cleanse Diet Phoenix

Lean, healthy salads, fish and chicken quickly turn into high-calorie indulgences with the addition of dressings and sauces. Particularly when you're dining out, order salad dressings and other sauces on the side. This way, you have control over how much or how little you add.

When you order grilled fish or vegetables, ask that the food either be grilled without butter or oil or prepared "light," with as little oil or butter as possible. Fat, salt and other diet disasters can hide in the least likely places when you eat out. For example, that filet you order at a steakhouse is likely slathered in butter before it's cooked. Look on the menu for high-fat "buzzwords," like cream sauce, au gratin, stuffed, breaded, creamy, crunchy or battered.

"Safe" words include baked, broiled, boiled, grilled and steamed. If you're still not sure, then ask your server how the entrée you're interested in is prepared. When the food comes, trim off any visible fat and eat a portion of meat that's only about the size of a deck of cards. If you're at a steakhouse that serves a 6-ounce sirloin – likely the smallest piece of meat on the menu – then that means eating only half of what's on the plate.

Mind those "healthy" sides, too. They might be slathered in butter or oil. Grilled veggies get a 100-calorie and 10-fat gram increase when restaurants add butter. Ask for some lemons and fresh-ground pepper, and season them yourself.

Source: Unhealthy Earth

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 Best Belly Flattening Strategies 

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Wheat: Forget about it!

One slice of whole wheat bread increases your blood sugar level more than one tablespoon of sugar. Your body releases insulin, which triggers your storage of visceral fat.

Remove the wheat and your appetite goes down and the belly fat starts disappearing.
Here's a 45 second video on visceral fat

Protein: Pump it Up!

As we age we have to fight muscle loss... adding a high grade protein is of utmost importance. 40+ Year Olds should look at adding 1 gm for every 2 pounds of body weight. e.g. a 150 pound person should consume 75 gms of protein per day.
There are many protein supplements on the market today. Mine is the only hormone and antibiotic free undenatured whey protein on the market today. You can get all the info here:

Fitness: Move It and Lose It

You don't need an extreme exercise plan. Try this...

1. When the commercials come on TV, or your on the phone don't sit around. Get up and walk around your home or office.
2. While shopping don't park in the closest spot. Leave yourself a comfortable distance to walk an extra minute. (By the way, stop leaning on the shopping cart and stand up straight while pushing it)
3. Touch your toes. Just bend over and touch 'em til you can't any more. See how many it takes and you'll be amazed at the good feeling you'll get. (It increases endorphines in your blood)

Ready for the boot camp approach?

I lost 85 pounds in less than 4 months 7 years ago and it stayed off!
I started with the 30 Day Cleansing and Fat Burning System.

(27 inches off my body in the first month)

Lose 7 - 15 pounds in 9 days on my 9 Day Deep Nutritional Cleanse System.

Start today and you can eat what you want over the holidays!

Is Chocolate Healthy

 YOU DON'T HAVE TO GIVE UP CHOCOLATE

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According to a study in the Journal of Psychopharmacology, people who consumed more chocolate reported feeling calmer than those who didn't.

You may have already associated chocolate with stress-relief, but now you have science to back you up.

BizarreMart Nutritional Cleanse